12 Week Challenge
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 Recipe of the Week

New Life Fitness Centre Virtual Tour
New Life Fitness Centre Virtual Tour

At New Life Fitness Centre, we aim to be the premier fitness centre and health club in Adelaide. To achieve this, we engage highly skilled and committed staff to provide services to our members and clients.

Enjoy unlimited access to all Nautilus strength equipment and free weights, Nautilus cardio equipment, group fitness programs and sauna. Find out how we can help you with a our 12 Week Challenge.

Join Newlife Fitness Centre and SaveOur experienced and committed personal trainers will design individual quality workout programs to assist you to achieve your health and fitness goals. For your convenience, massage and crèche facilities are available.

We would like to invite you to experience the difference and join a health and fitness club that cares about you and your results.

Click here to take advantage of our current membership special.

about New Life Fitness Centre


If you haven’t got you Fob Key yet you will need to purchase it from reception during staffed hours ~ See below for reception times

Reception Hours

Open Close We are now open 24 hours a day,  7 days per week.
Please note there will be no access to the Sauna, Group Fitness, Boxing or RPM Studios. You will need a FOB KEY to attend the club during all hours to gain access. There will be CCTV in operation at all times.
Monday 8.00am 9.00pm
Tuesday 8.00am 9.00pm
Wednesday 8.00am 9.00pm
Thursday 8.00am 9.00pm
Friday 8.00am 7.30pm
Saturday 7.30am 4.00pm
Sunday 8.00am 12.00pm
Pub Hols 8.00am 12.00pm

During reception hours, you need to record your visit using your Fob Key at Reception. Outside of these hours you be required to scan your Fob at the Front Doors, Change Rooms and Ladies Only Area if utilizing.

We appreciate your understanding and patience throughout the transition period.

To ALL our Valued Members, we thank you for your ongoing support!

Spring into Summer 6 Week Challenge

Commencing Monday 31st August 2015.

Let us provide you the motivation and support to achieve your goals and the tools to maintain it for life!

Included are: 

  • Nutrition Guidance
  • Individual Workout Plans
  • Weigh-ins and Measurements
  • Weekly Personal Training Sessions.
Want to know more? Call TODAY PH 8346 3633

Start YOUR new life at New Life Fitness Centre.

Experience the difference that we offer with our Group Fitness Classes, Gym, Cardio, Ladies Only Studio, Sauna and FREE Creche.

It’s an amazing place to start your new life!

PLUS when you join this month you could win a Schwinn Stationary Bike valued at $1,200.00*

What are you waiting for? Call or come in TODAY

PH 8346 3633

*Terms and Conditions Apply


Personal Training

Do you require a little motivation, instruction, guidance or support?
If you answered yes to any of these questions then  let one of our enthusiastic and knowledgeable Personal Trainers help you!

Book in TODAY with Chris or Scott to receive  your STARTER PACK 3 x 30 minutes for ONLY $50 (new clients only)


Come Along and participate in ANY Group Fitness Class, Gym or Cardio Session ANY TIME during the Month of SEPTEMBER for only $10.00

Now $10.00

Normally $20.00

Open 24/7



DOWNLOAD OUR FREE APP NOW and you could be wearing one of our new life fitness tops at your next training session  

We Will Be Randomly Asking Members In The Centre Whether You Have Done So, And If Successful The Top Is Yours…      

When you purchase 6 months membership at NLFC, receive an additional 6 months FREE!


This Includes

  • Use of all weights and cardio equipment
  • Group fitness classes (including body pump, body attack, cardio kickbox, yoga, pilates and grit!)
  • Cycle studio (where we also have RPM AND Free spin classes)
  • Ladies only studio (complete with pin loaded weights, full body circuit, free weights, adjustable steps and more!)
  • FREE crèche 
  • Sauna 

Call New Life Fitness Centre today! – 08 8346 3633


30 minute high-intensity interval training workout that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than with traditional training.

Varied short, sharp workouts that drive maximum results

Scientifically-based, safe exercises incorporating the latest insights in high-intensity interval training

The power of personal training with the motivation of a team

Explosive music to drive more out of each individual workout





GRIT STRENGTH classes are as follows

Monday 5:45pm 

Tuesday 9:30am

Wednesday 6:45pm

Friday 6:15am 

Friday 5:30pm