At New Life Fitness Centre, we aim to be the premier fitness centre and health club in Adelaide. To achieve this, we engage highly skilled and committed staff to provide services to our members and clients.
Our experienced and committed personal trainers will design individual quality workout programs to assist you to achieve your health and fitness goals. For your convenience, massage and crèche facilities are available.
We would like to invite you to experience the difference and join a health and fitness club that cares about you and your results.
Buy 3 Months Membership get 3 Months FREE
* Use of all weights and cardio equipment
* Group fitness classes (including body pump, body attack, cardio kickbox, yoga, pilates and grit!)
* Cycle studio (where we also have Rpm AND Free spin classes)
* Ladies only studio (complete with pin loaded weights, full body circuit, free weights, adjustable steps and more!)
* FREE creche
* FREE Membership Key Tag (Valued at $15)
CALL NEW LIFE FITNESS CENTRE TO JOIN TODAY
08 8346 3633
LES MILLS GRIT STRENGTH
30 minute high-intensity interval training workout that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than with traditional training.
Varied short, sharp workouts that drive maximum results
Scientifically-based, safe exercises incorporating the latest insights in high-intensity interval training
The power of personal training with the motivation of a team
Explosive music to drive more out of each individual workout
GRIT STRENGTH classes are as follows