3 x 30 minute personal training sessions PLUS Personal Trainer consultation, nutrition advice, body measurements PLUS Meal plan, exercise plan, weekly support & MORE! All this for only $85! Click here to register your details or click here to learn more about our personal trainers.
Featuring simple but seriously hot dance moves, SH’BAM is the perfect way to shape up and let out your inner star- even if dance isn’t your natural thing. Set to the soundtrack of chart-topping popular hits, dance music heard in the worlds hottest nightclubs, familiar classics remixed and modernised Latin beats
We’re about to unleash a whole new series of Les Mills Group Fitness Classes. Fresh moves. Hot new tunes. NEXT NEW RELEASES WILL BE LAUNCHED IN JUNE The PARTIES! BODY PUMP RPM BODY ATTACK Click on the links above and register your details for a complimentary Les Mills group fitness class
STRENGTH & FREE WEIGHTS Our superior gymnasium offers an extensive range of gym equipment. The very latest in Nautilus in both pin loaded and free weight systems, suitable for the body builder through to those who like to tone, define and shape their body. BENEFITS OF WEIGHT TRAINING Increases strength and muscle mass Increases metabolic rate Reduces body [...]
Our cardio theatre offers the latest easy to use Nautilus cardio training equipment. Featuring treadmills, recumbent bikes, upright bikes, elliptical trainers, steppers, rowing machines and the unique TreadClimber. The Nautilus TreadClimber machine is a more efficient way to help members reach their fitness goals. Its revolutionary design combines the ease of walking with the results of running [...]
LADIES STUDIO Our ladies studio provides privacy and comfort needed to achieve your fitness goals. Equipped with the latest Nautilus Nitro Plus equipment, it gives our female members various options of toning programs depending on their time frame. We can provide a 30 minute express workout for the busy woman on the go or an [...]
PERSONAL TRAINING What is personal training? Personal training is a one on one session with a professional trainer dedicated to meet your fitness goals. Who should see a personal trainer? Anyone serious about his or her own health and fitness, anyone who wants results. Why a personal trainer? meeting with your personal trainer will ensure [...]
What is LES MILLS™? Several dynamic group fitness programs offering something for everyone. Pre-choreographed routines to ensure consistency and quality – every time. Chart-topping music and high-energy choreography, updated every three months to keep your classes fresh. Dynamic, engaging and technically sound instructors. Scientifically-based workouts that are safe, effective and fun. Tested and refined with [...]
Kickboxercise Studio Our kickboxercise studio consists of full length bags for punching and kicking, focus pads, speed balls, skipping ropes and resistance equipment to ensure a great total body workout. Benefits of Kickboxercise Burn mega calories and rev up your metabolism Delivers both a cardio and muscular endurance workout Tone and shape your upper and lower [...]
