Home

Opening Hours
12 Week Challenge
Training Tips
Nutrition Tips

 Recipe of the Week

frontPgCareers
New Life  Fitness Centre Virtual Tour

At New Life Fitness Centre, we aim to be the premier fitness centre and health club in Adelaide. To achieve this, we engage highly skilled and committed staff to provide services to our members and clients.

Enjoy unlimited access to all Nautilus strength equipment and free weights, Nautilus cardio equipment, group fitness programs and sauna. Find out how we can help you with a our 12 Week Challenge.

Join Newlife Fitness Centre and SaveOur experienced and committed personal trainers will design individual quality workout programs to assist you to achieve your health and fitness goals. For your convenience, massage and crèche facilities are available.

We would like to invite you to experience the difference and join a health and fitness club that cares about you and your results.

Click here to take advantage of our current membership special.

about New Life Fitness Centre

 

Buy 3 Months Membership get 3 Months FREE 

This Includes

* Use of all weights and cardio equipment

* Group fitness classes (including body pump, body attack, cardio kickbox, yoga, pilates and grit!)

* Cycle studio (where we also have Rpm AND Free spin classes)

* Ladies only studio (complete with pin loaded weights, full body circuit, free weights, adjustable steps and more!)  

* FREE creche 

* Sauna

* Lockers

* FREE Membership Key Tag (Valued at $15) 

CALL NEW LIFE FITNESS CENTRE TO JOIN TODAY

ON

08 8346 3633

 

 

LES MILLS GRIT STRENGTH

30 minute high-intensity interval training workout that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than with traditional training.

Varied short, sharp workouts that drive maximum results

Scientifically-based, safe exercises incorporating the latest insights in high-intensity interval training

The power of personal training with the motivation of a team

Explosive music to drive more out of each individual workout

 

GET SERIOUS

RESULTS  

FAST!

GRIT STRENGTH classes are as follows

Monday 5:45pm 

Tuesday 9:30am

Wednesday 6:45pm

Friday 6:15am 

Friday 5:30pm