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 Recipe of the Week

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At New Life Fitness Centre, we aim to be the premier fitness centre and health club in Adelaide. To achieve this, we engage highly skilled and committed staff to provide services to our members and clients.

Enjoy unlimited access to all Nautilus strength equipment and free weights, Nautilus cardio equipment, group fitness programs and sauna. Find out how we can help you with a our 12 Week Challenge.

Our experienced and committed personal trainers will design individual quality workout programs to assist you to achieve your health and fitness goals. For your convenience, massage and crèche facilities are available.

We would like to invite you to experience the difference and join a health and fitness club that cares about you and your results.

Join Newlife Fitness Centre and Save

Click here to take advantage of our current membership special.

 

 

 12 MONTHS FULL CLUB MEMBERSHIP FOR ONLY 499

THIS IS NOT A TYPING ERROR, YES THAT’S RIGHT, 12 MONTHS FULL CLUB ACCESS TO OUR FACILITY INCLUDING 

LADIES ONLY AREA

CYCLE STUDIO

KICKBOX STUDIO

GROUP FITNESS CLASSES- BODY ATTACK, BODY PUMP, KICKBOX, STEP, CARDIO KICKBOX, RPM, FREE SPIN, GRIT, YOGA AND PILATES

SAUNA

FREE CRECHE

THIS OFFER WILL NOT LAST LONG, GET IN NOW OR CALL NEW LIFE FITNESS CENTRE PH 8346 3633

 

FREE CRECHE 

Monday to Friday 9:00am to 12:00pm

   

YOGA with Kim 10:30am Fridays commencing 5th September 2014

 

LES MILLS GRIT STRENGTH

30 minute high-intensity interval training workout that will increase your aerobic capacity and accelerate fat burning while building strength, muscular endurance and power. With every workout, you’ll work more muscle tissue and keep calories burning for hours longer than with traditional training.

Varied short, sharp workouts that drive maximum results

Scientifically-based, safe exercises incorporating the latest insights in high-intensity interval training

The power of personal training with the motivation of a team

Explosive music to drive more out of each individual workout

 

GET SERIOUS

RESULTS  

FAST!

GRIT STRENGTH classes are as follows

Monday 5:45pm 

Tuesday 9:30am

Wednesday 6:45pm

Friday 6:15am 

Friday 5:30pm