A very Merry Christmas and Happy New Year from everyone at New Life Fitness Centre Saturday 24th December 7:00am-1:00pm Sunday 25th December CLOSED Christmas Day Monday 26th December CLOSED Boxing Day Tuesday 27th December 8.00am-1.00pm Public Holiday Wednesday 28th December 6.00am-9.30pm Thursday 29th December 6.00am-9.30pm Friday 30th December 6.00am-8.30pm Saturday 31st December 7:00am-1:00pm Sunday 1st January [...]
We’re about to unleash a whole new series of Les Mills Group Fitness Classes. Fresh moves. Hot new tunes. Bring a friend and get into it, even if you are not a member you are still invited. Register your details below and join the party! The PARTIES! BODY PUMP Sat 10th December 10.30am RPM Sat 10th [...]
STRENGTH & FREE WEIGHTS Our superior gymnasium offers an extensive range of gym equipment. The very latest in Nautilus in both pin loaded and free weight systems, suitable for the body builder through to those who like to tone, define and shape their body. BENEFITS OF WEIGHT TRAINING Increases strength and muscle mass Increases metabolic rate Reduces body [...]
Our cardio theatre offers the latest easy to use Nautilus cardio training equipment. Featuring treadmills, recumbent bikes, upright bikes, elliptical trainers, steppers, rowing machines and the unique TreadClimber. The Nautilus TreadClimber machine is a more efficient way to help members reach their fitness goals. Its revolutionary design combines the ease of walking with the results of running [...]
LADIES STUDIO Our ladies studio provides privacy and comfort needed to achieve your fitness goals. Equipped with the latest Nautilus Nitro Plus equipment, it gives our female members various options of toning programs depending on their time frame. We can provide a 30 minute express workout for the busy woman on the go or an [...]
PERSONAL TRAINING What is personal training? Personal training is a one on one session with a professional trainer dedicated to meet your fitness goals. Who should see a personal trainer? Anyone serious about his or her own health and fitness, anyone who wants results. Why a personal trainer? meeting with your personal trainer will ensure [...]
What is LES MILLS™? Several dynamic group fitness programs offering something for everyone. Pre-choreographed routines to ensure consistency and quality – every time. Chart-topping music and high-energy choreography, updated every three months to keep your classes fresh. Dynamic, engaging and technically sound instructors. Scientifically-based workouts that are safe, effective and fun. Tested and refined with [...]
Kickboxercise Studio Our kickboxercise studio consists of full length bags for punching and kicking, focus pads, speed balls, skipping ropes and resistance equipment to ensure a great total body workout. Benefits of Kickboxercise Burn mega calories and rev up your metabolism Delivers both a cardio and muscular endurance workout Tone and shape your upper and lower [...]
