Featuring simple but seriously hot dance moves, SH’BAM is the perfect way to shape up and let out your inner star- even if dance isn’t your natural thing. Set to the soundtrack of chart-topping popular hits, dance music heard in the worlds hottest nightclubs, familiar classics remixed and modernised Latin beats.  SH’BAM is the ultimate fun and sociable way to exercise.

A Typical Class

A typical SH’BAM class is 45 minutes long with twelve different tracks. Each track features unique choreography and is essentially its own stand-alone dance routine.

The class will kick off with your instructor taking you through a basic warm up where you get everything from your shoulders, to your chest, to your hips and even your fingertips moving.

What follows is 35 minutes of uncomplicated but super fun dance combinations – not only will you have plenty of opportunity to master the simple moves, the combination of high intensity and recovery tracks means you get a really great workout!

You’ll be loving it so much that time will fly by, and before you know it you’ll be bringing your heart rate down with some sassy stretching.

COME AND JOIN THE FUN EVERY WEDNESDAY EVENING  AT 6.30PM & FRIDAY MORNING AT 10.30AM

Click here to register for a complimentary group fitness class  

OR phone us on 08 8346 3633

Click here to register your details  or click here to learn more about our personal trainers.

3 x 30 Minute Personal Training Sessions PLUS MORE

Featuring simple but seriously hot dance moves, SH’BAM is the perfect way to shape up and let out your inner star- even if dance isn’t your natural thing. Set to the soundtrack of chart-topping popular hits, dance music heard in the worlds hottest nightclubs, familiar classics remixed and modernised Latin beats.  SH’BAM is the ultimate fun and sociable way to exercise.

A Typical Class

A typical SH’BAM class is 45 minutes long with twelve different tracks. Each track features unique choreography and is essentially its own stand-alone dance routine.

The class will kick off with your instructor taking you through a basic warm up where you get everything from your shoulders, to your chest, to your hips and even your fingertips moving.

What follows is 35 minutes of uncomplicated but super fun dance combinations – not only will you have plenty of opportunity to master the simple moves, the combination of high intensity and recovery tracks means you get a really great workout!

You’ll be loving it so much that time will fly by, and before you know it you’ll be bringing your heart rate down with some sassy stretching.

COME AND JOIN THE FUN EVERY WEDNESDAY EVENING  AT 6.30PM & FRIDAY MORNING AT 10.30AM

Click here to register for a complimentary group fitness class  

OR phone us on 08 8346 3633

 NEXT NEW RELEASES  WILL BE LAUNCHED IN JUNE

Click on the links above and register your details for a complimentary Les Mills group fitness class

Our superior gymnasium offers an extensive range of gym equipment. The very latest in Nautilus in both pin loaded and free weight systems, suitable for the body builder through to those who like to tone, define and shape their body.

BENEFITS OF WEIGHT TRAINING

• Increases strength and muscle mass
• Increases metabolic rate
• Reduces body fat
• Increases bone mineral density, can decrease chances of oesteoporosis in later life
• Reduces resting blood pressure
• Improves glucose metabolism. This can assist in the prevention of adult onset diabetes
• Improves cholesterol levels
• Reduces lower back pain
• Reduces potential for injury
• Improves balance, coordination and posture

By incorporating weight  training into your daily routine you can not only look better, feel better, but you can greatly reduce a number of health risks and maintain a healthy lifestyle.

Book a complimentary workout to use our gymnasium. Register your details or contact us for more information.

Click here and register your details for a complimentary club visit

BENEFITS OF CARDIO TRAINING

• Weight loss 
• Increases energy levels
• Muscles and joints become stronger 
• Lungs become more efficient at delivering oxygen 
• Blood Cholesterol levels decrease 
• Reduces the risk of heart disease and strokes 
• Reduces the risk of high blood pressure and diabetes 
• Reduces stress and depression

This list is by no means complete. These are just some of the reasons why we should get out there and get exercising. By combining healthy eating habits and resistance training with aerobic  exercise you are on the right track to overall health and fitness.

Get on, get moving and get RESULTS! Register your details or contact us for more information .

Click here and register your details for a complimentary club visit.

Our ladies studio provides privacy and comfort needed to achieve your fitness goals. Equipped with the latest Nautilus Nitro Plus equipment, it gives our female members various options of toning programs depending on their time frame. We can provide a 30 minute express workout for the busy woman on the go or an extended resistance program, both guaranteed to give you fabulous results.

BENEFITS OF RESISTANCE TRAINING

• Toning and sculpting muscles 
• Increases bone mineral density which decreases the risk of oesteoporosis
• Increases strength without bulk
• Burning calories and aiding weight loss
• Reduces the risk of heart diseases
• Improves mobility for seniors
• Reduces risk of injury, back pain and arthritis
• Improves glucose metabolism, this can assist in the prevention of adult onset diabetes
• Improves your mood and overall sense of well being   

By combining healthy eating habits with aerobic exercise and incorporating resistance training, not only will you look great, feel great, but you can greatly reduce a number of health risks and maintain a happy and healthy lifestyle.

Appreciate the benefits for yourself! Register your details or contact us for more information.

Click here to register your details for a complimentary club visit.  

What is personal training?

Personal training is a one on one session with a professional trainer dedicated to meet your fitness goals.

Who should see a personal trainer?

Anyone serious about his or her own health and fitness, anyone who wants results.

Why a personal trainer?

• meeting with your personal trainer will ensure you train and will provide the support you need
• variety and ongoing changes to your exercise programs will keep you motivated towards your goals
• remove all the guesswork from your workouts, let your trainer guide you to make exercise more time efficient
• our skilled trainers will manage your injury and tailor a program to your particular needs
• you will train harder and smarter with your trainer pushing you to achieve the results you deserve

Whether you want to lose weight, get fit, kick start your motivation or take care of an injury, our qualified and experienced personal trainers will have you achieving your goals faster than you ever thought possible leaving you looking and feeling great.

EXPERIENCE THE DIFFERENCE!

How to start

Step One: Visit reception or click below to register your details

Step Two: Choose your trainer

Step Three: Book a session time with your trainer

Step Four: Enjoy the results

Click here to register your details.

• Several dynamic group fitness programs offering something for everyone.
• Pre-choreographed routines to ensure consistency and quality – every time.
• Chart-topping music and high-energy choreography, updated every three months to keep your classes fresh.
• Dynamic, engaging and technically sound instructors.
• Scientifically-based workouts that are safe, effective and fun.
• Tested and refined with 75,000 instructors and millions of participants in over 13,000 clubs worldwide.
• Training that will inspire, upskill and retain instructors.

Les Mills Re-Launch Party! – Click he to find out more

Our kickboxercise studio consists of full length bags for punching and kicking, focus pads, speed balls, skipping ropes and resistance equipment  to ensure a great total body workout.

Benefits of Kickboxercise

• Burn mega calories and rev up your metabolism
• Delivers  both a cardio and muscular endurance workout 
• Tone and shape your upper and lower body
• Improve your reflexes, agility and co-ordination skills
• Strengthen your core and improve your posture
• Increase your energy levels and reduce stress

Such a popular class for people of all ages and levels of experience, great for weight loss and getting you in shape, FAST!

View our kickboxercise timetable and get started NOW!

Click here to register your details for a complimentary group fitness class